My dairy-allergic daughter is quite fond of salt. We have a salt shaker full of Celtic Sea Salt on the table, and it may as well have her name on it. She loves to put salt on her food. All her food. No matter what it is, it can’t be too salty for her. She even likes it on sweet things. Back in our eating-out days, she’d dip her well-salted french fries in her milkshake. I suspect that the saltiness of cheese is its main attraction for her.
This fondness for salty food is actually working to our benefit in our quest for the traditional. Lacto-fermented foods use whey for a headstart in the fermentation process, but the process works just as well using only sea salt. This week I made fermented taro root. I wasn’t at all sure what the final product would be, and I’m not at all sure my final product looks like anyone else’s! But, here it is:

The hardest part of the recipe was finding the taro root! There was a piece at the grocery store, but it was $5 a pound and looked very dried up and old, and smelled strongly of mold. I asked several different produce managers about where it comes from and what it is used for. I finally got one produce manager who knew much about it and didn’t recommend the root on his own shelf. He sent me to an international market about 10 miles from my home. The produce manager there didn’t speak a lot of English, but he was able to give me some more detailed information.
The pound of taro root I purchased from him came from Florida, not what I would consider local, but it was not the Nigerian taro available at my grocery store. The skin on the root was bumpy but not wrinkled and looked fresh. The root smelled of fresh dirt. I brought it home, scrubbed it and poked a few holes in it before putting it in a 300° oven for two hours. When it was softened to the touch, much like a baked potato would be, I cut the corm in half, scooped out the insides and mashed them up. It was a little drier than I expected, and never did really soften up to the point I would have expected. Poi in Hawaii comes in “two finger” and “three finger” varieties, indicating how many fingers you need to scoop it up: three finger being more runny, two finger being more like pudding. Mine was more like hand-mashed potato.
I added a half tablespoon of sea salt and 2 tablespoons of whey and mashed a little more. After sitting, covered, on the kitchen counter for 24 hours, I refrigerated it. It was salty, but the buttery flavor still came through. It was very much like eating buttered popcorn without the corn flavor (or hulls in your teeth!)
I presented it to Rose on a cracker, just one small taste. She asked for more, so I made her a snack of several poi-topped crackers. That night at dinner when we all had the braised green tops of some leeks with cheese, she asked if she could put some poi on top of hers instead of cheese. Ladies and gentlemen, I think we have a winner! It really is very good!

The Dark Side of Fat Loss
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March 14, 2009 at 4:38 pm
Becky@BoysRuleMyLife
Ok I have so many questions, so please forgive me!
I have a dairy allergic son. I don’t know what part of dairy he’s allergic to so we avoid all of it. How did you learn that your dairy allergic daughter is not allergic to whey?
What all would you use poi on? Is it more like a butter or cheese? or a combo of both?
How would you store this? In the fridge, I assume? and for how long?
Is this in Nourishing Traditions? I haven’t gotten to the recipes yet… still reading!
I so appreciate your blog as I am really JUST STARTING in this diet change for our lives – especially since you also deal with a dairy allergy. It’s nice to have someone paving the way!
March 14, 2009 at 6:20 pm
localnourishment
Nothing to forgive! I have many blogs I read that lead me to do research and come up with things that work for me, I’m glad to be a source for you!
I’m going to answer the allergy part in a post because I think it’s worthy of a whole post. As far as the poi, it won’t melt like butter or cheese, but it adds a nice salty tang to food. Today I had a couple tablespoons mixed in with a half cup of leftover rice for lunch. It was delicious on crackers like cheese, and Rose liked it mixed in with her scrambled eggs for breakfast. I imagine we’ll be using a lot of it the next few days, and seeing what else we like it on. Right now it’s looking like a cheese stand-in.
I’m finding my lacto-fermented veggies stay in the fridge really happily for about three weeks. I keep almost all my leftovers and ferments in glass mason jars. I like that they don’t “suck up” the flavor of foods like garlic and onion the way plastic does; that they can be boiled clean before putting something in that I plan to store for a while; that they are so versatile; and that they don’t leech nasties into my food like plastic can.
I hope this way of eating blesses you and your boys as much as it has mine. Just knowing what is IN the foods we eat is the first step for families with allergies, and it can seem really overwhelming, especially once you start reading labels and seeing some of those 27-letter ingredients!
March 18, 2009 at 4:40 pm
Alyss
How cool! I’m always down for trying something new and crazy in the kitchen. I look forward to seeing what else you guys like the poi with
Becky – I store my fermented vegetables in the fridge in glass jars too, but I find that they can last waaaaaaay longer than 3 weeks. In fact, most cabbage ferments (sauerkraut, kim chi, cortido) aren’t even all that good until after a month in the fridge. I found some kraut in my parents back fridge that is at least 6 months old and is still great. It’s sour sour sour, but tasty. Just keep tasting your fermented stuff, they change flavor but last and last and last. That was one of the original points of fermenting food
July 2, 2011 at 5:21 pm
Kayleanna Marie Petta
I know this question will sound a little dumb, but where do you get whey from?
July 4, 2011 at 7:26 am
localnourishment
I make it as a result of making butter. A very easy way to make it is to take yogurt (plain, unsweetened, as whole and raw as you can get) and suspend it in cheesecloth over a bowl. The whey will drain out overnight and you’ll have delicious yogurt cheese (like a tangy cream cheese) left in the bag.
It’s not dumb at all! When I first started cooking this way, I asked my milk supplier if she sold whey! She looked at me like “Why would you want to buy something I feed the pigs?!” LOL!
July 4, 2011 at 10:11 am
Wendy Wollenweber Petta
Okay, I made this, but I kept having to add more whey (which I discovered was easily made by draining kefir)& some water They I added nutritional yeast, salt and an egg and blended it up with my stick blender. I then heated coconut oil and fried little “taro root cheese” fritters! Served with a little sour cream and homemade ketchup. YUMMERS!!! Happy tummies at our house! Thanks for the recipe!
July 6, 2011 at 7:01 am
localnourishment
Ooh! Fritters! That sounds so good!