
2010 Letterpress Calendar by Sarah Parrott, on Flickr
Animal, Vegetable, Miracle; See You in 100 Years; Not Buying It; No-Impact Man…I love reading about people who take big leaps. I’m an extremist at heart, I suppose, and extreme visions like these make entertaining reading.
Of course, from my overstuffed loveseat nestled in the cushy heart of suburbia, I can be entertained and challenged without being particularly inconvenienced. Sitting back and saying “Wow, I wouldn’t have done it that way!” is just so much armchair quarterbacking. And, as I’ve mentioned, big steps are easy to fall back from.
I’ve just spent a year of my life pursuing what many of my family members consider an “extreme leap.” I was reminded just how extreme during this most recent holiday visit to my Mom’s. It started out slowly enough: read a book, change one thing. But the more I learned, the more things got changed. And the more things I changed, the more this new knowledge changed me.
My diet, of course, has changed. My shopping habits, my menu, my recipe sources, my circle of friends to some degree, my reading list, blogging habits and schedule have all changed. I’ve changed physically as well. One change I experienced took me by complete surprise: my politics have changed! I won’t go into details here…
What does next year hold? Much will depend on my reading list for 2010, I imagine. I want to continue becoming less recipe-dependent. I want to become more active in the local food economy, but I’m not sure the form that will take. Near the top of my to-do list is brewing my own honey wine and perhaps small beer. I’d really like to expand my small garden now that I’m more physically capable. But I don’t want to plan too far ahead because the story is in the journey, not in the destination.
December 2008
10% of diet from conventionally grown fresh fruits and vegetables
“Seasonal foods” means whatever is in the grocery store is in season for me
All meat from industrial CAFOs, purchased at lowest possible price from megastore
Personal soda consumption in excess of 2L a day
6-12 meals eaten out per week
70% of groceries purchased highly processed*
Canola, corn oil and hydrogenated vegetable oil for cooking
Totally unaware of what a GMO was
8-10 prescription pain pills per week
Able to walk less than 1/4 mile before pain became unbearable
Walked slowly with a cane (on good days), considering a walker
The grocery store clerk was the face of my food
Could not imagine taking cod liver oil
Restricted dairy, took enzymes to help digest it when I couldn’t avoid it
Frequently took antacids for heartburn
Spent 12% of total income on food and 30% on medical costs
December 2009
30% of diet locally grown organic fresh fruit and vegetables
Seasonal foods almost exclusively
All meats local and grassfed, bought from farmer I know personally
Personal soda consumption less than six ounces a week
1 meal eaten out per week
80% of groceries unprocessed*
Coconut and olive oil for cooking
On my way to becoming an anti-GMO crusader
0 pain pills (that’s zero, folks) in seven months
Able to walk more than a mile with no pain
No cane, no walker, no nothin’
I know my farmers and their methods
Wouldn’t give up my CLO if you paid me
Drink raw dairy freely and without stomach problems
Frequently eat and drink fermented foods, no heartburn
Spend 33% of income on food and 0% on medical costs
*My definitions of “highly processed” vs “unprocessed” groceries: Unprocessed foods are foods to which 2 steps of processing or fewer has occurred. So, cutting and threshing wheat is two steps. Milling the wheat, separating it from its bran and germ, bleaching it, adding it to other ingredients, boxing it and calling it Bisquick are all additional processing steps. The further down the line, the more “highly processed.” I suppose the ultimate “unprocessed” food is a cow: for raw milk, for meat on the hoof, etc. But there are limits to what my longsuffering husband will permit, and for that, this extremist is very, very grateful.

The Dark Side of Fat Loss
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December 29, 2009 at 11:26 am
Millie @ Real Food for Less Money
What an amazing story you have! To have your health back is wonderful.
December 30, 2009 at 8:45 pm
localnourishment
It really is wonderful. It happened so gradually that I didn’t really notice at first. One day as I was leaving the house, one of the kids ran after me with my cane. “Mom! Don’t forget this!” I completely had! Having been moderately disabled since I was 7 (and after 13 knee surgeries) this is a huge change. Huge.
December 29, 2009 at 4:01 pm
Kim - The Nourishing Cook
You are amazing!! Wow what a story. Those are all time consuming and sometimes heart wrenching changes to make. And it takes awhile for these things to become a habit too. You’ve accomplished so much in one year, congratuations…
December 30, 2009 at 8:44 pm
localnourishment
Thanks! I have much in common with my
stubbornson. His nickname is “bulldog” because once he gets his brain set on an idea, it’s sticking!December 29, 2009 at 10:41 pm
Dessa
I just watched Food, Inc. I though I was pretty well-read and informed. I have been trying to cook more from scratch, trying to buy more of our produce from farmer’s markets and from the Natural Harvest market–a local store. But, honestly, I did not know the full story behind where most of our food comes from. I feel angry, betrayed, and a whole host of other emotions I can’t even give name to right now. Things have got to change.
December 30, 2009 at 8:42 pm
localnourishment
It’s because of folks like you that things will change!
December 30, 2009 at 9:35 am
Becky@BoysRuleMyLife
I LOVED reading this!! No pain pills?! FANTASTIC!!
What CLO do you use? Is it a fermented one? I need to do more research on CLO. We’re currently using Barlean’s, but I’m certain there are better ones out there. The boys LOVE their lemon omega swirl, though… even beg for it! LOL! I’m scared to make a new purchase to have the boys hate it… they can’t take capsules.
Also, do you have a direction for you blog in 2010? Just curious if you are going to do a “sneak peak” into your plans?
Would you be willing to take suggestions… like include some of your recipes? or fermenting skills?
Oh! I almost forgot to mention… my youngest has outgrown his milk allergy! I’m on the hunt for some good milk!! I’ve heard through the grapevine of a small town nearby where I can get non-homogenized, high-temp for a short-time milk. I think that’s going to be the best I can get in Alabama with our laws… unless I come visit you!
Which I just might cross the state line one day…
Same note… my youngest has also successfully had egg baked in goods! We haven’t tried straight eggs yet, but every little baby step has been wonderful! So now I’m also looking for good eggs! 2010 is going to be a fantastically nutritious year for us! Can’t wait!
Thank you for always being so gracious with your comment space as I like to come over here and ramble a lot! I just feel quite at home over here at Local Nourishment!
Thanks for your blog! It truly has been a blessing to me!
Happy New Year!
December 30, 2009 at 8:49 pm
localnourishment
We are taking Green Pastures fermented CLO with butter oil capsules. We’re all still too squeamish for the spoon type! My youngest took Coromega for a while and loved it, though.
Oh, Becky, I would SO appreciate suggestions! Sometimes I just need a little push.
Yay on the allergy reduction! That is so great! You should look into West Wind Farms at http://www.grassorganic.com/ They deliver all the way to Georgia, it wouldn’t surprise me at all if they deliver out your way as well.
I love that you feel at home here, and you know you can always comment as often as you’d like and use as many words as you wish. Sometimes when I haven’t heard from you in a while I worry about you!
December 30, 2009 at 10:04 pm
Becky@BoysRuleMyLife
Thanks for the farm link! I will certainly look into that!!!
Suggestions… umm… really I’d love to know about some of your recipes. Maybe a post with a weeks worth of breakfasts or lunch or supper? With pictures of course!
Is it possible to make a nourishing casserole? LOL!
I’d really like to start fermenting veggies this year. Where is a good place to start? I tried NT’s gingered carrots and they were a BUST! LOL! I remember one of your earlier posts that a drink (I believe) was horrible tasting to y’all at first but then it grew on you. The recipe didn’t change, your tastebuds did. So I’m assuming fermenting veggies is probably going to be the same, but if there are some that are better to start with, that’d be great! I’ve heard beets are good. I’ve never even held a beet. HAHAHA!
I’ve got another blog friend that does a “TryDay”post on Fridays where she posts about something new she has tried that week. Lately it’s been organ meat! Quite interesting. Do you guys do organs?
Oh, I’ve got all kinds of questions. So if you’re looking for suggestions, you just let me know.
I know I don’t comment as often as I used to . I’m trying to get a handle on my blog reading. I spend way too much time reading and commenting. So instead I just continue to read, but comment less. Your blog is one of the few that I actually read practically every post from. I love your honesty and your humor. I wasn’t kidding when I said your blog has been a blessing to me!