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The kombucha was done brewing but not yet cold, and the 100° weather was drying me out faster than a swimsuit hung in the sun. I longed for a sip of sweet, tart, tangy elixir to both cool me off and help my body recover from too long in the heat. So, I poured a jar of plain kombucha and grabbed the ice cube tray. Someone put it away empty again, one of the perils of living in a house with other humans, I suppose.
Then the bag of strawberry cubes caught my eye. Fruit I’d juiced and frozen in a spare ice cube tray was sitting there, cold and sweet and ready to drop in my drink! I grabbed one and dropped it in my drinking jar. It began to melt and meld its lovely color and sweetness into my brewed and fermented tea. The taste was heavenly, like biting into a fresh berry that had been splashed with balsamic vinegar! Each sip was restorative and restful, stimulating and sensual. I felt restored, renewed and ready to face the kitchen for dinner prep.
Ah, sweet strawberry kombucha, you are ambrosia!
This post is part of Real Food Wednesday, hosted by Kelly the Kitchen Kop.

Just Cheese for Me
I got a call from a pizza place yesterday. $3.99 for a one-topping pizza. Wow! For only $4 I could eat:
Enriched Flour (Wheat Flour, Iron, Thiamine Mononitrate, Niacin, Riboflavin, Folic Acid) Water, Vegetable Oil (Soybean), Sugar, Salt, Yeast, Vital Wheat Gluten, Less than 1% Dough Conditioners [Sodium Stearoyl Lactylate, Whey, Enzyme (with Wheat Starch), Ascorbic Acid, L-cysteine, and Silicon Dioxide added as processing aid], Corn Meal (used in preparation).
And that’s just the crust! Ew, no thanks.
But still, pizza…yum. What about a personal pizza with a soaked crust? Everybody makes their own, gets just what they want and with a little front-end prep I get an afternoon away from the kitchen! Honestly, why a pizzaria charges so much is beyond me when it’s so easy to make fresh, whole wheat, real food pizza!
Soaked Crust Pizza
Be sure to start this 24 hours before you plan to use it
Dough
1 teaspoon honey
1 cup warm water (about baby bathwater temperature)
1 tablespoon organic dry yeast (I like Rize)
1/2 cup buttermilk (or other cultured milk)
3 1/2 cups whole wheat flour
1 tablespoon extra virgin olive oil
1 teaspoon sea salt
Proof the yeast by mixing together honey and water. Sprinkle yeast over the surface of the mixture and wait about 10 minutes. If the yeast mixture bubbles, it is active and ready for use. Add buttermilk, then mix in freshly ground flour a half cup at a time until the dough cleans the sides of the bowl. (You can use a bread machine or mixer for this step if you’d like.) Cover the bowl with a cloth and leave in a warm place overnight.
After rising, add the salt to the oil and allow it to dissolve a little before adding to the dough. Knead in thoroughly and divide into two large or eight small balls. Allow the balls to rise until they are doubled in bulk. (When you push your finger into the dough it doesn’t fill right back in.)
For mini pizzas, take a plate and coat the underside in olive oil. Press the dough onto the back of the plate until it’s about 1/4″ thick. (I hate rolling pins ever so much, but you may use a rolling pin instead if it works for you.) Brush the top of the crust with olive oil. This will be the bottom of the crust in the next step. Turn the crust over onto a cookie sheet that’s been sprinkled with cornmeal. Roll or fold over the edges if you desire.
Toppings
I use tomato paste that’s been thinned just a little with water or beef stock for sauce. Sometimes an unsweetened ketchup stands in. I don’t go to a lot of trouble with the sauce because the real star here is the cheese and toppings!
Top your pizzas with sauce and grated cheese and whatever toppings you like. Bake at 450° for about 15 minutes, but watch closely to avoid burning. Cut into wedges and enjoy!
Our favorite toppings include fresh pineapple, bell peppers, black olives, crumbled bacon and a blend of mozzarella and parmesan cheeses.
This post is part of Fight Back Fridays, hosted by Food Renegade.

I’ve been making Thanksgiving dinner for a lot of years, but this year was really, really different. I didn’t open cans, jars (other than foods I’d jarred myself) or boxes. Nothing came from the freezer. Very few things came from the store. Most of the foods I prepared came from farmers and the farmer’s market. It wasn’t any harder than previous holiday meals, but the methods were very different. And the flavor? No comparison.

When did the kids get so TALL?
First, the turkey: I pre-ordered a “medium” pastured turkey from West Wind Farms, my local meat provider, a couple months ago. It was about 14 pounds, more than enough for our family, with enough meat for Thanksgiving and at least 3 meals of leftovers. I was a tad nervous about roasting it, since I know grassfed and pastured meats cook very differently from conventional meats. I’ve wet-brined turkeys before and thought about perhaps a dry brine, but, this being my first pastured bird, wanted to keep it very simple this year. The cooking process was very easy: a quick coconut oil rub before 30 minutes at 450° then 20 minutes per pound, or until internal temp hit 180°, covered for all but the last 35 minutes. During its 20 minute “resting” period, the meat reached 190°, perfect.
The skin was crispy, and the whole bird was very flavorful, but the big difference my family noticed was how moist the meat was. For all it’s injected flavor enhancement, conventional turkey couldn’t compare. Personally, I noticed the flavor was drastically different than a conventional bird. I don’t know what it is that gives conventional turkeys that chemical aftertaste, but to me it tastes the way preserved lab specimens smell. This turkey had not a bit of that, even cold and rewarmed the next day. The moistness was achieved without brine and without basting (I did baste once when I took the cover off to brown the skin, but that was it.) Amazing. Some chicken broth I’d made earlier this month rounded out the pan drippings for lots and lots of gravy.
I made a fermented cranberry relish this year from cranberries I purchased through West Wind Farms as well. On Monday I washed the cranberries and chopped them roughly. I put them in a quart canning jar with a scrubbed, quartered organic lemon, a couple tablespoons of whey, a tablespoon of sea salt and filtered water to cover. By Thursday, the fermented “zing” was most pronounced, so I dumped the contents of the jar into the blender and added a little drizzle of local honey. Delicious!
Delvin Farm‘s potatoes got the traditional mashing with some Hatcher’s Dairy cream and butter I’d made from skimming my raw West Wind Farms milk. I was thankful hubby was available to mash when the time came. He’s such a pro! It was hard to eat these potatoes without crying thankful tears that Hank Delvin is at home with his family for Thanksgiving after his brush with death earlier this year.
I made dressing from Twin Forks Artisan Expedition Bread. I’ve posted a photo recipe for this because I’ve never made anything but open-the-bag-dump-in-the-soup type of dressing. I’m glad I didn’t make more because although a one-day feast is a blessing, having leftovers around that taste that good for too many days might quickly become a curse!
I caught a good bit of flak from one of the kids for my decision to skip the Martinelli’s sparkling apple cider this year. I understand that tradition is important, but I wanted to keep this meal close to home, and as near as I could tell, Martinelli’s comes from California and that’s just not local enough. I started a batch of plain water kefir on Monday. Wednesday night I juiced a couple pounds of local fruits and added the juice to the kefir after the grains had been removed. By Thursday afternoon, the kefir was sparkly and delicious, a light sparkling apple juice with probiotic benefits! I made three bottles with apple, three with grape and one with pomegranate (boy, those seeds really don’t put out much juice, do they?)

Bottle of white, Bottle of red, perhaps a bottle of pomegranate instead...
After all that, we needed a couple hours to breathe before digging into the apple and pumpkin pies. I’ve never been a pie crust maker, but this recipe worked just great! More local apples from Rainbow Hill Farm (or as Rose calls him “The Apple Guy”) and a couple small pie pumpkins from the farmer’s market filled the crusts most beautifully. The dark orange egg yolks from Three Meadows Farm‘s chickens made a delicious custard, indeed! The flour wasn’t local, but I ground it in my own kitchen, so that’s local enough for me. Also not local were the cinnamon and allspice used in the pies. (Haven’t figured out local spices yet.) More West Wind Farms cream became whipped cream, and topped my very welcome cup of dessert coffee as well as the pie. Those beautiful beeswax candles were handcrafted by a bee farmer who frequents our market and they smelled wonderful as their glow lit our table.
I’m thankful for the warm sun, nourishing rain, living soil, sleeping seed and the farmers who know how to work their alchemy on these to coax food from them to bring to market. I’m grateful for my year of Real Food, the newfound knowledge of local providers and the fellowship of friends, neighbors and family. I’m thankful, too, for the electronic media of blogging that permits me to wax philosophical about those things that make me laugh, cry, and fume. Life is good.
This post is part of Fight Back Fridays hosted by Food Renegade.

The Dreaded Beet Kvass
While reading Nourishing Traditions, I came across a strange drink made with lacto-fermented beets. Now, my family doesn’t even eat beets at all, in any form, ever. I kind of chuckled and read on.
Then I downloaded an article from Wise Traditions that said there was a family out there drinking this stuff as part of their “snack” at least once a week. My interest was tickled, but not piqued.
The real kicker came when I read that beets purify the liver and blood. Now, I’ve known for years that hubby suffers from low liver function. I’ve had him taking milk thistle and/or dandelion herbs to help with that. But if I could get some of this in him…
So, I planned it. I’d make the kvass then find something to mix it with. Sure enough, at my health food store I found Black Cherry Concentrate. It’s unsweetened, just pure juice. I know cherry helps with inflammation, something we both experience, so that’s a plus.
Today was the big day. My kvass was done and it was time to serve it up. I wanted to make six servings: two four-ounce servings, two eight-ounce servings and two servings of whatever was left over. I carefully measured out a cup into a two-quart pitcher. I took a small taste. Ooohee! Yeah, that needs some help. I added half a cup of cherry concentrate, and two and a half cups of water. Needed more cherry, still too much beet, so another 1/4 cup of concentrate went in. That was good, I thought, but a little concentrated still, so I added another two cups of water. Just right, I thought. I served the concoction over ice with popcorn, hoping the salt would make hesitant snackers thirsty enough to at least try it.
Here are the comments:
Rose: “Yummy! I’ll have that anytime! Can you make it less sweet next time, though?”
Christy: “Yeah, it was a little too sweet, but it was good.”
Kate: “Got any more!?!?”
John: “Ew, Mom, are you trying to kill me? Why can’t you just make Kool-Aid like a regular mom?”
Hubby: “I drank it, but I didn’t like it. It’s too much like tea, too watered-down.”
I’m thinking next time of trying it with pomegranate syrup, or a berry syrup that is more tart, and not adding that last two cups of water. Here’s how the final recipe worked out:
Can’t Beet a Kvass with Cherry
1 cup beet kvass
2/3 cups black cherry concentrate, unsweetened
4 1/2 cups water
Mix all together, serve over ice.
We had High Enzyme Salad made right out of the NT cookbook for lunch. It was heavenly! Dinner was apricot almond bread with butter and a big pot of vegetable soup made with just green beans, zucchini, celery and parsley in chicken broth. We are still trying to get over the bug that swept through the house, and I think a lighter dinner might help us sleep better and recover.



