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I loved the dish we had for dinner last night. It was fast because I used my grass farmer’s tenderized turkey breast cutlets. It was chop-and-drop easy and included some of my favorite nutrient dense foods. It’s a seasonal autumn dish, perfect for right now. Round out the meal with a coconut pumpkin muffin and a glass of cold, raw milk.
Turkey Cutlets on Kale with Mushroom Sauce
6 tenderized turkey breast cutlets
1/4 cup sprouted wheat flour
1 bunch of kale, stemmed and chopped
2 cups homemade chicken stock, divided
1 pound mixed mushrooms, chopped
1/4 cup dried porcini mushrooms
3 tablespoons pasture butter, divided
1 small onion, chopped
2 cloves garlic, minced
sea salt and pepper to taste
In a large pot, bring 1 cup chicken stock to boil. Pour half a cup of hot stock into a bowl and add dried mushrooms. Add chopped kale into remaining stock in the pot, set on medium low and cover. Give the kale a stir when you flip the turkey cutlets later.
Heat 1 tablespoon pasture butter in skillet. Add chopped onion and mixed mushrooms. Squeeze porcini mushrooms dry (reserve soaking water) and chop, adding to skillet. Stir around over medium high heat until mushrooms give off their liquid and onion begins to brown. Remove onion mixture from skillet.
Melt 1 tablespoon pasture butter in skillet. Dredge turkey cutlets in sprouted wheat flour and add to skillet. Brown on one side over medium heat, then flip over and cover the pan to brown the second side. The cutlets will be done in about 5 to 7 minutes total cooking time. Remove cutlets to a plate and keep warm.
Deglaze the skillet with remaining cup of chicken broth and mushroom soaking liquid. Scrape up all the good bits off the bottom of the skillet and allow liquid to reduce by half. Add mushroom mixture back into sauce, melt remaining 1 tablespoon pasture butter into sauce. Serve cutlets over a bed of kale, and topped with mushroom sauce. Serves 6
If you don’t have access to pastured turkey breast cutlets, you could use a couple chicken breasts that you’ve pounded thin. I used curly kale, but any variety would work well. The mushroom sauce mixes with the kale so deliciously! I had this dish on the table in less than 30 minutes.
This post is part of Real Food Wednesday, hosted by Kelly the Kitchen Kop.
Shopping List by LexnGer, on Flickr
I don’t plan to do this every week, but I wanted to post my menu plans for this week. Sometimes in the middle of winter it can be hard to come up with ideas. I hope there’s inspiration here for someone!
Breakfasts
- Smoked Salmon Omelette with Shallots and Hollandaise sauce
- Porridge (soaked the night before, with a pantry full of choices for toppings: nuts, seeds, dried fruit, a couple chocolate chips, etc.)
- UFOs (also called egg in a hole, depending on your part of the country)
- Scrambled eggs with bacon and toast
- Fried eggs on torn up bread
Lunches
- Bologna sandwiches (my meat farmer makes the yummiest bologna!)
- Chicken breast chunks (marinated overnight in a combination of citrus juices), brushed with butter and baked, with homemade ranch dip
- Crab dip (from Nourishing Traditions) poured over toast
- Pasta with jarred tomatoes, kale and olives
- Quesadillas
- Salmon spread (from Nourishing Traditions) on sourdough crackers
Dinners
- Stir fried bison steak and cabbage on udon noodles, green salad
- Squash and Sun dried tomato soup (from Nourishing Traditions), hamburgers and broccoli
- Carrot salad (from Nourishing Traditions), Roasted chicken, sauteed parsnips
- Dr. Connelly’s soup (from Nourishing Traditions), Seared Pork Tenderloin medallions with apple cider pan sauce, brussels sprouts with cream and bacon
- Baked Salmon with Egg Mustard sauce (from Nourishing Traditions), frozen peas, a salad of sliced oranges and fennel bulb
- Clean-out-the-fridge meal with Sweet potato dollars served with leftover sauces from the week for dipping
It’s pretty easy to turn all this low-carb by just skipping the bread and crackers when they are offered. The two roasted chickens midweek will find their way into the slow cooker for stock, and the leftover meat will be put aside for a meal next week.
I find it easy in the wintertime to have soups frequently. Summer is a much more salad-friendly time of year. But that general plan leaves me with a longing for tomato soup! I haven’t really found a recipe for tomato soup that uses jarred tomatoes and still tastes really rich and good.
In addition to these meals, I also made some pineapple chutney (yeah, I know pineapple isn’t local, it’s one of my cheat foods), queso blanco, crispy pecans and walnuts for snacking on, and I soaked and roasted the seeds from last week’s acorn squash. The rind from the pineapple is soaking away in whey, turning itself into pineapple vinegar to be used in cortido next week. My apple cider vinegar using the Thanksgiving apple pie’s peels and cores is still working, not quite the acid level I’d like, but getting there.
And John has asked for some homemade marshmallow fluff before he goes back to college. How can I say no?
This post is part of Real Food Wednesday, hosted by Kelly the Kitchen Kop.
I was raised in the generation which was told by the medical community that saturated fat is Eeevil (pinky on lip) and unredeemable in the diet. “Here, eat this man-made synthesized margerine. It doesn’t have that Eeevil Saturated Fat in it the way God’s own butter does!” Since I read about the nutritional benefits of coconut oil, I have been absolutely sold. Here’s a fat I can really learn to love, I thought. All that wonderful lauric acid and absolutely NO trans fats. I mean, really? Even the all-hailed EVOO has some trans fat! Coconut oil has shown resistance to rancidity, even after a year at room temperature, which makes its higher price even easier to spend, but isn’t hydrogenated. I spend a measurable percentage of my food budget on high quality, extra virgin, unrefined coconut oil and keep it refrigerated (just to be sure.) And I love it. The smoothness, the flavor, how easily it melts, the aroma, I really enjoy cooking with coconut oil! Oh, and while I’m measuring, I take what’s left on scoop or spoon and rub it into my hands. Ahh. I even make a lip balm from it—but that’s another post.
I use coconut oil for all my cooking that involves low to medium high heat. I don’t use it for searing heat or unheated cooking. I prefer using EVOO for salad dressings and bread dips. I do love coconut oil on a warm, sourdough english muffin, though. Mmmm.
Probably my favorite use for coconut oil is my unusual mayonnaise recipe. Even refrigerated it stays smooth and not rock solid, and doesn’t have an overwhelmingly coconut flavor.
Cocomayo
2 large egg yolks (recently laid by pastured chickens you know personally)
3 Tbs. fresh lemon juice
1/4 tsp. sea salt
pinch of white pepper
3/4 cup coconut oil, melted
1/4 cup extra virgin olive oil
In a large, glass bowl, whisk the egg yolks until lighter colored. Add lemon juice, salt and pepper and whisk some more. Separately mix oils together, then drizzle into egg yolks a tiny bit at a time, whisking like crazy. (A hand mixer with a whisk attachment might be a good idea for the low of energy.) Keep whisking until all the oil is incorporated. Pour into sterilized pint mason jar, label and refrigerate. Makes about 12 ounces.
Update: After seeing “Julie & Julia”, I tried making this with the tip given in the movie and it worked wonders. Place your bowl of eggs down into a larger bowl of warm water to whisk. The warmth from the water makes the egg yolks accept the oils most easily.
No, I’m not crabby, dinner is!
Teenaged boy missed the bus this morning and needed a ride in to school. I was back in plenty of time to make UFOs for breakfast. You know UFOs, but maybe not by that name. It’s a hole cut in a slice of bread, then the bread is fried with a raw egg in the hole. You might know them as Johnny Jacks, Egg in a Hole, or any number of other names. We call them Unidentified Frying Objects, or UFOs.
When I got back, I noticed the milk I had set out several days ago had turned to curds and whey! YAY! I’ve started to filter it through muslin. So, I’m adding some individual cheesecakes to the menu for later this week, and putting some veggies on the shopping list to begin lacto-fermenting.
I’ve really been looking forward to lacto-fermenting vegetables. I remember when I was very, very young there was always a jar of homemade pickles on the table at dinnertime. It was just put on the table as part of dinner, like salt and pepper, bread and butter and a glass of milk. I don’t know exactly why we got away from it, maybe Mom stopped making them when she had rheumatic fever, or when I had scarlet fever, or when she became disenchanted with homemaking in general. Each batch tasted slightly different depending on the season and the herbs on the windowsill. Perhaps that’s one thing that attracted me to NT to begin with: some distant food memory of fermented foods at the dinner table.
It was a wild afternoon. Many jobs that needed to get done didn’t get done, and many others demanded immediate attention when I thought they could wait. I didn’t get home until 6PM and we were all quite hungry. I had already stirred together and baked a pan of gingerbread for dessert, and I had a couple roasted red bell peppers hiding out in the fridge. I put some carrots on to cook in butter while I made crab cakes out of claw meat, cilantro, onion, egg, bread crumbs, dijon mustard, and just a pinch of cayenne. It was all pretty good, but the highlight was the Red Pepper Sauce. When I tasted it to adjust the seasonings, I thought to myself, “You can have all the other stuff, just give me this red pepper sauce and a spoon!”
Red Pepper Sauce
2 large red bell peppers
1 small clove garlic, peeled and chopped
2 teaspoons coconut oil, melted, but not hot
1 tablespoon balsamic vinegar
2 sun-dried tomatoes packed in olive oil
Set the bell peppers right on the oven rack and broil until the skin turns dark. Turn and continue to cook until all sides are seared. Put the peppers in a paper bag and roll down the top. Allow to cool 10-15 minutes. Cut open the peppers and remove the stem, seeds and accumulated juice. The skin should slip off easily. Put peeled peppers in blender with garlic, coconut oil and balsamic vinegar. Blend on low speed until incorporated. Add two sun-dried tomatoes and the oil that clings to them and blend again until smooth. Adjust seasonings. Best served at room temperature. Makes a little more than one pint.
Early in the day, I started making Chicken Stock. I broke the wings and legs off a whole chicken, broke the wing bones and put the whole chicken in a stockpot. I covered the chicken plus an inch with cold water and let it set for about twenty minutes before turning the heat on. I brought it to a fast boil, skimmed off the flotsam, then turned it down to a very slow simmer and covered it. It will sit on the stove, simmering, for the next 24 hours. Before I left the kitchen, I cut up some local, tart organic Granny Smith apples and put them in the slow cooker for applesauce. I started the Bavarian Cream before I started the lunch dishes. After dinner I added a couple large-cut carrots and quartered onions to the stockpot.
My middle daughter and I are great fans of Wild Pacific Salmon. It reminds us of Oregon, which we both would like to call home. Our first Fish Tuesday featured some Wild Pacific Salmon I found at my grocery store at a wonderful price. While not a local ingredient, it was delicious and healthy. I made Buerre Blanc to serve over the fish, not only as a delicious sauce, but to educate dearest Hubby. He is preparing to be the next Ken Jennings on Jeopardy and food is a category he needs a little experience with. What better way to learn about food than enjoying it? I made some homemade cinnamon applesauce to serve with the fish, and some organic frozen peas, since peas and applesauce seem to “go with” fish in our house. Dessert was a very light Bavarian Cream.
The fish was surprisingly well-received, even one of my no-fish-please kids said it wasn’t awful! Hubby said I could make him homemade applesauce any time I wanted to, which is nice to hear. There were some complaints about the Bavarian Cream, as I used very little sweetening in it. But I thought it was just sweet enough to cleanse the palate without knocking you over. I used the following recipes directly from “Nourishing Traditions” and will not reprint them here:
Baked Salmon NT page 260
Buerre Blanc NT page 153
Applesauce NT page 541
I adapted the Bavarian Cream to our tastes, and the final recipe turned out thus:
Bavarian Cream
1 packet gelatin
1/2 cup water
1/4 cup maple syrup
4 eggs, separated
1 tablespoon vanilla extract
1/2 cup cocoa powder
pinch of sea salt
2 cups heavy cream
Place water in small saucepan over very low heat. Sprinkle gelatin on top, stir once and allow to melt slowly. Meanwhile, place egg yolks, cocoa, syrup and vanilla in bowl and mix with hand mixer for about a minute. Slowly stream in gelatin mixture while the blender is running, incorporate then place bowl in refrigerator. In spotlessly clean bowl with spotlessly clean beaters, beat egg whites with salt until stiff. Put that bowl in fridge, and remix first bowl for a second or two and return to fridge. In a third spotlessly clean bowl with spotlessly clean beaters, whip cream. Gently fold cream into the egg yolk mixture, then gently fold egg whites in as well. Cover and refrigerate at least one hour.
The Dark Side of Fat Loss
