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Kate ENJOYS her food!
Let me brag on my kids for a minute. I am so proud when I see my kids cooking. It tickles me to see Rose work so hard for a few pomegranate seeds (see her photo essay here), or Christy meticulously measuring out the ingredients for cookies. They do it because they know that something worth having is something worth working for. They aren’t afraid of work, and don’t shortchange themselves if something they desire requires that they expend energy or thought.
I know a lot of kids who won’t eat a banana because it requires peeling. If the orange isn’t peeled, sectioned and on the table for them, they won’t eat it. Grabbing a box of saltines from the cupboard requires less effort, and they are satisfied enough with having a tummy full of junk.
I know a lot of adults who regularly pile their shopping carts high with frozen “healthy” meals, because they taste “good” (debatable), require no preparation save a few minutes in the microwave and have a fast and easy clean-up. Many of these adults are also on medication for high blood pressure, high cholesterol, high blood sugar; medications that may as well be packaged right along with the frozen meal for even greater “convenience.”
Yes, good, healthy, real food requires preparation. Sometimes it’s just peeling the banana or orange. Sometimes it’s sauteeing the chicken. Sometimes it’s making soup from scratch rather than opening a can. For some of us, it means finding and shopping at a farmers market; for others it means farming and ranching.
Whatever level of commitment you practice, be sure you reap the benefits. Sit down and really taste that meal. Be thankful for each bite, not just on Thanksgiving. Take time to really enjoy the fruit of your labor.
This post is part of Fight Back Friday, hosted by the always enjoyable Food Renegade.
joan of arc of philadelphia by pwbaker, on Flickr
Joan of Arc was a teenager in the early 1400s who said she heard from God how to win military battles for her country. Most infuriating to those who opposed her was that she actually did what she heard the Lord tell her to do, and succeeded. At the tender age of 17, she walked into a year-long siege, asked the commander for armor and ended the standoff in just nine days.
At only 19 she was burned at the stake after an unjust trial which broke the laws of the day. A generation after she died, the Pope declared her innocent of the charges brought against her. The answers she gave during her trial were so profound that George Bernard Shaw was moved to write a play using the extensive records of her prosecution. She was canonized as a Catholic saint in 1920 (the same year the 19th amendment guaranteed the right to vote for American women.)
Modern day theories attempt to preclude divine intervention and place the blame for Joan’s “hallucinations” on illnesses like epilepsy or schizophrenia, but I think it unlikely a sickly, insane youth would be able to handle the rigors of 15th century military life. Another popular theory is that Joan suffered from bovine tuberculosis as a result of drinking unpasteurized milk. French historian Régine Pernoud, author of Joan of Arc: Her Story said that if drinking unpasteurized milk could produce such potential benefits for the nation, then the French government should stop mandating the pasteurization of milk.
I think Pernoud’s on to something…
cabinet of food and poison 2 by jessamyn, on Flickr
There are certain species that science looks to as indicator species. When these species first show problems, an alarm is sounded that something is happening that needs our attention. We have several things happening right now in these indicator organisms and how we react is very important.
Alarm #1: Atrazine Causing Sexual Abnormalities in Amphibians
(Beyond Pesticides, March 3, 2010) A recently published study in the Proceedings of the National Academy of Sciences finds that male frogs exposed to the herbicide atrazine can become so completely female that they can mate and lay viable eggs. This latest study adds to the growing scientific evidence which shows that atrazine, one of the most common herbicides used in the U.S., disrupts the development and behavior of aquatic animals, and negatively effects their immune, hormone, and reproductive systems.
Alarm #2: Silver Nanoparticles Lethal to Fathead Minnows
(Beyond Pesticides, March 4, 2010) Scientists at Purdue University have found that nanosilver that is sonicated or suspended in solution is toxic and even lethal to fathead minnows, an organism that is often used to measure toxicity on aquatic life. The study is the latest research to demonstrate the need for federal regulatory agencies to regulate emerging nanotechnologies as a unique pesticide.
Alarm #3: Pyrethroid Pesticides in Streams Found Toxic to Indicator Species
Pyrethroid insecticides, commonly used to kill ants and other insects around the home, have been found in street runoff and in the outflow from sewage treatment plants in the Sacramento, California area. The insecticide ended up in two urban creeks, the San Joaquin River and a 20-mile stretch of the American River, traditionally considered to be one of the cleanest rivers in the region. Although the pyrethroid levels were low, around 10-20 parts per trillion, they were high enough to kill a test organism similar to a small shrimp that is used to assess water safety.
One thing that strikes me is the incredibly small amount of substance required to cause problems. Two parts per trillion of pyrethroid are enough to paralyze one indicator species.
What does this have to do with real food?
Indicator species are more than just thermometers, taking the chemical overload “temperature” of our environment. They are food for other organisms. Because people are at the top of the food chain, we need to heed these alarms and not just roll our eyes and inwardly giggle about male frogs capable of giving birth.
Kate, my teenaged daughter and I both adore wild-caught Pacific and Alaskan salmon. While developing from egg to fish, salmon feast on amphipoda, small shrimp-like organisms similar to the type killed by pyrethroid. No amphipoda, no salmon. Animals eating large quantities of hermaphroditic amphibians could likewise become ill or damaged, and pass that up the food chain eventually leading to…us. And even if you are a strict vegetarian, these poisons are in the water used to irrigate your crops—yes, even organic crops.
Okay, so what can I do?
Getting rid of the toxic waste in your own home is an essential first step. Avoid antibacterial and antimicrobial products. If you are a germophobe, I recommend Why Dirt is Good: 5 Ways to Make Germs Your Friends by Mary Ruebush. Plain soap is good for washing hands, triclosan, used in antibacterial hand cleaners is a very dangerous chemical. You absolutely do not want an antibacterial cutting board, which leaches chemicals (usually triclosan) into your food with each swipe of the knife. Evidence is emerging that triclosan in our water supply doesn’t break down and that it builds up in the bodies of marine animals to the point that it might be toxic to them. One researcher, after using triclosan-containing products in the course of a normal day, discovered that his body absorbed 2900 times more triclosan after only two days of use.
Next, search your cabinets. Pesticides are not something you want in your everyday living space. There are many good natural remedies for bug infestation which can be located in an internet search. Some might not work for you, but keep trying until you find one that does. You may not like ants in your kitchen but poison on your food is not a good trade-off. And for heaven’s sake, if you must keep poison in the house, please do not store it near food, like in the above photo!
Finally, if you’re a letter-writing, phone-calling type, make your concerns known to the governing bodies that are paid with your tax dollars to protect you. Sign petitions, join associations, bookmark Beyond Pesticides, the Environmental Working Group and Grist.
Caring about the world in which we live has less to do with tree-hugging than with breathing, eating and drinking clean. You should absolutely start with your own body and your family’s health, but please don’t stop there.
This post is part of Prevention, not Prescriptions.
The coolest vegetable I’ve ever seen came in my CSA box this week. It was a big blue Hubbard squash. Here’s a photo of it cut in half:
I would have no idea what to do with this thing if I hadn’t listened to the farmer who grew it. She passed along a recipe that I adapted for our family. It was delicious, and I must be honest: even my non-squash-eating husband came back for seconds.
According to the farmer who grew it, “Hubbard squash was brought to New England in the late eighteenth century by a sea captain returning from the West Indies and South America. This large squash is wonderful either baked or used as a substitute for sweet potato in pies. Hubbard Squash can weigh up to 10 pounds or more.”
Hubbard Squash Casserole
2 lbs. Hubbard squash, peeled and diced
1/2 cup soaked and cooked brown rice
1 cup grated mozzarella cheese
4 tablespoons bulghur flour
3 cloves of garlic, finely chopped
5 tbsp fresh thyme, finely chopped
salt and pepper
4 oz. fresh bread crumbs
coconut oil
Toss all the ingredients except the bread crumbs and oil until the squash is well coated. Put in a well-oiled casserole dish and cover with breadcrumbs. Drizzle with oil and bake at 325 degrees until deep caramel brown, about 30 minutes.
Mix it up! Try your Blue Hubbard Squash in this delicious Autumn Soup recipe too!
This post is part of Pennywise Platter Thursdays, hosted by Nourishing Gourmet, Make it from Scratch blog carnival and Tuesday Twister over at Gnowfglins.
Froot Loops Cereal Straws: American Junk Food by Greencolander, on Flickr
I found this article on a Canadian newswire today (emphasis formatted thus is mine):
Retailers and food manufacturers in the U.S. launched a national effort on Monday aimed at helping to reduce obesity, especially in children, by 2015.
More than 40 retailers and companies aim to encourage consumers in the marketplace, at work and in school to achieve a healthy weight.
The project is focused on helping children and adults achieve better energy balance between calories taken in from a healthy diet and calories that go out from physical activity, said David Mackay, president and chief executive officer of Kellogg Company, and chairman of the board of the Healthy Weight Commitment Foundation.
Members have so far committed $20 million US to raise awareness about the importance of this balance, particularly among children aged six to 11 and their parents and caregivers, including a national public education campaign that is set to launch soon.
The three parts of the campaign include:
- Marketplace: Product changes, smaller portions, redesigned packaging and labels, placing calorie information on the front of packages, providing consumers with information, and in-store promotion of the project.
- Workplace: Calorie information and healthier options in cafeterias and vending machines, access to exercise and weight management programs at work, implementing health-risk appraisals to track performance.
- Schools: Expanding a program that integrates nutrition education and physical education through a school-based curriculum to help children develop lifelong healthy habits.
Some of the companies participating include Campbell Soup Company, ConAgra Foods, General Mills, Kraft Foods, Nestlé USA, PepsiCo, Sara Lee, Coca-Cola, Hershey and Unilever.
The project is currently focused on the U.S., said Scott Openshaw, director of communications for the Washington, D.C.-based Grocery Manufacturers Association.
In 2007, many of these companies also pledged to use half of their advertising funds to promote healthy eating and active living among children in Canada.
Okay. First, let me stop laughing because this is so hypocritical it just isn’t even funny. The companies who make the worst foods for our children are going to get together and pay someone to write a curriculum to teach healthy eating in our schools. Oh yes, that will work out just fine. (I don’t suppose anyone has heard the “follow the money” paradigm of blame assignment?)
And they’re going to focus on eating calories in and exercising calories out: the same formula that has helped millions worldwide not lose weight. Uh huh. (Gary Taubes, we need you to be even LOUDER in this nation.)
The hypocrisy that really pushed me over the edge, though, was that this wasn’t announced in the United States media, only Canada’s. A few US bloggers, tweeters and commentators have picked it up, but you’d think with such a great, important announcement, these companies would be all over our press. No? No, I think they know better. I think they are looking to boost Canadian sales and hope to slip this past the US media for fear of being heckled for this ridonculous move.
This post is part of Real Food Wednesdays, hosted by Cheeseslave.
I got a kick out of this article in the UK’s Telegraph newspaper yesterday:
We are eating a lot of butter at the moment, melted, over vegetables mostly. It brings out all that is nice about food, pushing any nasty tones into the background. I am not sure I would ever have got a bean or a cabbage leaf into a child’s mouth without using butter as its agent. It invades a green bean, and out escapes the best of the flavour. Once melted butter has curled its way seductively around a shred of brassica, any nasty sulphurous tones are gone, and you are left only with rich sweetness. October vegetables have a special identification with butter. The first larger-size ‘maincrop’ potatoes clamour for it, boiled in their skins and served slightly broken; gem squash, cut in half, baked, seeds removed and a blob of butter put back, is a little supper dish on its own.
If any health officials have read this far, I know I am in trouble. But remember that with butter, a little goes a long way – such are its talents as a flavour enhancer. It is worth knowing also that while it is a saturated fat, not everything about it is bad. Butter contains natural antibacterial and antiviral properties, important for fighting those autumn colds and coughs. Each time I credit butter with the fact that I catch very few colds – nor do the children, for that matter – back comes a mailbag filled with notes of agreement. Old wives’ tales, maybe; anecdotal stuff distrusted by scientists. But in this case, who cares? I’ll still be facing the onset of autumn and its great wealth of produce, enjoying my first slice of roasted mallard or pheasant, alongside a mouthful of buttered greens.
Yes! You go, Rose Prince, and keep “spreading” the news!
Seder Plate by Eliya, on Flickr
Our first assignment is just a fun chat at the dinner table.
When families get together for the holidays, there’s almost always a meal involved. Do you have special foods for Christmas? Passover? Birthdays? Fourth of July? Some families have a special meal that’s prepared for a family reunion. Others have food traditions like, “Aunt Sally brought her yellow potato salad to the picnic again.” Tonight, at the dinner table, talk about some of your family’s food traditions. What foods “taste like Thanksgiving” to you? Have every family member fill in these blanks with their own thoughts: “It wouldn’t feel like _______________ without _________.” (For example, “It wouldn’t feel like New Years Day without chili and cornbread,” or “It wouldn’t feel like Labor Day without steaks on the grill.” This discussion might take several meals if you get into the “remember the time…” stories. This oral tradition of passing down your family’s history is fun and can involve everyone no matter what age.
If you have a teenager who will be leaving home in a few years, they might want to write down those special foods. If the time comes that your teen can’t get home to celebrate with you, they can have a piece of home by enjoying their family’s traditional foods with their friends.
Day 91 - Roast Chicken Wrapped in Bacon by JoeGray, on Flickr
The more I read about what’s ailing our country’s farming, marketing, health care, food processing and purchasing economies, the more I hear the same refrain: “No one is teaching our children how to cook.” I think it goes deeper than that. Parents are busy to the point of outsourcing the food preparation which many never learned themselves. How are we going to transfer skills to the next generation that might be dormant in ourselves? This isn’t something we can send the kids to school to learn, either. The state of the overburdened school system and failure of the school lunch program is proof enough for me that nutritional education is not going to happen in the schoolroom.
We are a homeschooling family. For the last 19 years we’ve taught our children at home. It’s a full-time job and ministry, to be sure, and I’m not convinced that it’s something every family could or should undertake. But, to some degree, all families homeschool. If you’ve potty-trained a child, you’ve taught them. If they speak the language spoken in your home, they probably learned most of that from you. Why not spend a few minutes at mealtime encouraging your children toward a healthy lifestyle?
To make it as easy as possible for you, I’m starting a new section of my blog dedicated to “lessons” your family can do together. Some will take a couple minutes, others will be longer and more involved. Some will include worksheets, labs, discussion points, games and other fun things to do. I plan to take a multi-disciplinary approach, including work in math, science, literature, social studies, geography, history and art. Some will be obviously simple, others more complex.
But, I want to warn you: this is a blog, not a textbook! Your input will be what really makes this project work. What do you want to teach? Learn? Do? Check back later this week for Lesson 1: Tastes Like a Holiday.
One-upmanship by Paul Robert Lloyd, on Flickr
An Advertising Age Magazine article this week informs us that Jared is about to overtake Ronald in the race to become the largest fast food chain in the world in number of locations. (It’s fascinating being a blogger and reading so much from so many diverse sources!)
Now, before you get all excited, let’s remember a couple things. First, Subway is still fast food. It’s still processed to within an inch of its life. Hot subs are still microwaved. Chicken is still fried (not onsite, but fried elsewhere and shipped frozen). Breads are still full of flour bleached white and hard to digest. The meats are still full of MSG and too much dead, white salt. The typical side orders of cookies, chips and soda are nutritionally no better than McDonald’s parfaits, fries and soda.
Last month I reread Mindless Eating by Brian Wansink. He does a fascinating piece about people’s tendencies to under- or over-estimate what they eat based on their assumptions. For example, when a Subway meal and a McDonald’s meal are placed side by side before them, people will often “healthwash” the Subway meal, underestimating fat and calorie counts by 10% or more. One person when interviewed said, “I saw a sign that this sub has only 7 calories, that’s why I got it.” Tip: it was 7 grams of fat, didn’t include the sauces and was for a six-inch sub, not the monster footlong the customer was eating.
Just a reminder, nutritional information is available online at the Subway site. By all means, enjoy a good meal out on special occasions. But know what it is you are fueling your one and only body with! Not all food is real food, after all.
This post is part of Real Food Wednesdays, hosted by Cheeseslave.
Ghostbusters Patch by JD Hancock, on Flickr
There’s a brand new drug
Here to save the day,
Who you gonna call?
Ghostwriters!
If want thumbs-up
From the FDA,
Who you gonna call
Ghostwriters!
Company develops new drug. Company sends drug out for independent safety and efficacy testing. Researchers who complete the testing write up safety and efficacy information. If proven safe and effective, researcher sends article to appropriate medical journal for publication. FDA uses researcher’s report to rule on acceptance of drug.
What, that’s not how it works?
In a recent article from the NYT, the process was sketched out a little more clearly for those of us who are clueless (like me.) Now, I’m the wife of a publishing professional and am well acquainted with the practice of ghostwriting. It’s not evil, it’s not done for illicit purposes or to deceive, at least not in the world of novels. When someone wants a letter of recommendation from an employer upon leaving a job, it is customary in many industries to write your own for the employer to sign. That’s just how it’s done.
But ghostwriting in medical research is a far more insidious practice. Medical ghostwriting involves authors working at drug companies (read: employed by or paid by) crafting the documentation. Words are chosen to describe the testing in the most positive light to maximize sales. The funding is never revealed, and the resulting sales pitch is not unlike the drug ads you see on television. The major difference is that these sales pitches are being used as “evidence” in the decision making process by the FDA and the prescribing process by your doctor.
Once the pitch is written, prominent doctors and universities are approached to become the author of record on the article before its publication in major medical journals. “Just three days ago, I got a request to be the author of a ghostwritten article about the effectiveness of a cholesterol-lowering drug,” Dr. James H. Stein, professor of cardiology at the University of Wisconsin School of Medicine, said this month. “This happens all the time.” He declined and the drug pushers company looked elsewhere for an “author.”
There are entire companies that exist for the purpose of ghostwriting medical research. Internal documents at one such company indicates that the maker of a hormone replacement therapy drug asked the emphasis of the report to de-emphasize the danger of breast cancer to those who take that particular drug. This skewed “research” was quoted for eight years in various medical journals.
These journals are how practicing physicians stay current on research and advances in their field. Running ghostwritten sales pitches there is, in my opinion, about equivalent to Domino Sugar rewriting elementary history textbooks with a more “sugar-industry friendly” version of slavery, complete with advertisements and recipes.
It is no wonder there is a trust gap. So much money changes hands between researchers, the drug companies, medical journals, the FDA and NIH that the process can’t possibly be without corruption. My best ammunition while the powers-that-be duke it out is avoidance. I’ve cleaned up my diet, my environment, my lifestyle. I’ve gotten off all lifestyle medications that I possibly can, especially those that cause cascading failures in other body systems. Of course, I did this only with a doctor’s supervision, but I also asked questions. Do research. Don’t accept the line from the advertisement, “It’s FDA approved, so I know it’s safe” at face value.
As we move closer to a system of national health care, it will become increasingly important to have sound information and trusted sources. Your own knowledge could become as important as your doctor’s. It’s time to start taking those first steps toward health independence now.
The Dark Side of Fat Loss
